Maybe you saw a movie where that happened. Pre-sporting miracle, of course.
Maybe you never had that. I didn't.
Maybe that coach is hidden inside you and needs to be awakened.
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I spar at least twice a week at my BJJ gym. We usually work with a partner of similar size for drills, but the sparring match-ups are on a different level mentally and physically. Some people have to sit out due to injury or there won't be an even number of people in the gym that day, and matches between someone 50 pounds lighter than me or 90 pounds heavier always happen. The intensity dials up dramatically and the sweat flows.
At least twice a week, Victor says "Pair off" in a strangely muted voice. I don't usually notice. Everyone else does and I swear that the atmosphere changes in the gym - this I notice - because it's time for the real thing. These sparring rounds are done at 70 to 80 percent intensity and can go for several five minute rounds, a half hour straight or anything in between. Any tap-out means a quick reset and resumption of "hostilities".
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I drift to a random spot on the mats, take off my hearing aids and put them somewhere safe off-mat, eyeball who I'm up against, settle down into posture or guard, slap hands in acknowledgment and then wait for the signal.
"Go."
When I first started, this was the signal to go ape-shit. Completely balls to the walls, max energy exertion. I'd immediately try frantically to do something - anything - and initially it'd work. I'd land in side mount or have something halfway in. Then the other guy would swoop right in for the choke. I would sit out for a match by the third round, gasping for breath. This got old fast
I asked someone what the secret was. He told me that I got tired doing stuff that didn't matter while my opponent just rode the storm out. Now I try to pick and choose my moments. Doesn't work real good, but it's better than what I did before.
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My world shrinks when I grapple. During the workouts and drills, there's headspace to spare, people to watch, things to think about. My brain can run on multiple tracks. When Victor says Go, that all slides away into no-space and the lizard brain scrabbles into dominance.
To focus so deeply on something that all the other tracks running trains of worries, desires or cares disappear is restful. And revelatory. This is the zone where I find out what skills and resources I have and gaze upon the enormity of what I don't have. This is where I find out in truth how I measure against the others.
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The first 300 seconds isn't bad. My heart rate's up and I'm fresh. Even with the slower pace I set these days, I move quickly and surely. Sometimes even acrobatically. So does he (or she). The end always comes as a surprise.
The second matches are the ones that I have the best shot at escaping unscathed or even locking in a submission myself. I've made the change from remembering what it's like to roll to actually rolling again. In the flow, mind zinging, and the energy is there to take lots of risks, to experiment.
The third match is the beginning of the slide. I used to think that this was my limit, but the combination of the new rhythym, getting more experienced and pushing through some mental barriers lets me go on. By now, I've usually gone up against one blue, maybe someone around my level and either another blue or someone newer than me. Maybe I get a solid row of blues, maybe I work only with people newer than me.
By the fourth, I'm tired. Twenty minutes of grappling. I make a lot of mistakes. Arms out of position, legs aren't where they should be, holes open up. The coach inside is starting to rant and rave. I roll onto my hands, knees, forehead and breathe for a few moments after each choke. I look forwards to the end. A sense of duty propels me to shakily regain my feet, rearrange my rumpled gi, retie my white belt and line up again for the switch.
"Shift to your right."
Again? This is some sick satanic spin cycle of sweat, pain and jiu-jitsu, isn't it?
Usually around the fourth switch, I reach THAT match - the Lay it all on the mat match. Third wind. This is when I burn those reserves of energy I save for later. This is when that coach inside break into AlPacinoInAnyGivenSunday mode. The coach pushes me to do everything, absolutely everything, I can to win. Breaths come hard and I grimace. Any smoothness I had to my technique is gone. It comes in jerks and stutters. I make more mistakes. Stupid mistakes I know better than to make. I also learn how to succeed here too.
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The next match is my breaking point.
In the locker room, I stand with a subtle smile on my face because there isn't anything else I'd rather have done with my time. The coach inside is tentatively satisfied and knows that I'll be working in and out of class to come back again stronger, faster and smarter. Injuries be damned.










